Decathlon Academy — Train All Ten. Master One Sport.

DECATHLON

Test Your Ten

● 100M

● 400M

● SHOT PUT

Ten Events. One Athlete.

Your Turn.

12s · Continuous Take · All Ten Events

100MLONG JUMPSHOT PUT400MDISCUS110M HURDLESPOLE VAULTJAVELINHIGH JUMP1500M100MLONG JUMPSHOT PUT400MDISCUS110M HURDLESPOLE VAULTJAVELINHIGH JUMP1500M

Live From The Compound

Every Bay. Every Athlete.

Real training clips, real PRs, real journal entries from the fieldhouse floor.

Young male athlete mid-jump in indoor track facility with blue mats

Pole Vault

Marcus Webb

HS Junior · Age 16

"Never vaulted before. Now I clear 3.8m."

Female athlete in shot put ring, chalk on hands, focused expression under stadium lights

Before

8.2m

After

11.4m

Shot Put

Danielle Okafor

Masters · Age 44

Progress8 weeks

Handwritten training journal on a wooden locker room bench with chalk-dusted gloves

Decathlon

"Day 1: couldn't throw discus past 20m. Day 56: hit 38m at regionals. This program broke me open."

Tyler Kowalski

Former Sprinter · Age 28

Wide-angle view of indoor track and field facility with hurdles, shot put circle, and high jump mat under bright fluorescent lights

Training Package

FULL DECATHLON

All ten events. Full periodization. State-qualifying prep.

Events

10 events

Frequency

3× / week

/ month

$380

Female athlete clearing hurdle in indoor track, motion blur on legs, focused face

110m Hurdles

Priya Venkataraman

HS Junior · Age 17

"Shaved 1.4 seconds off my hurdle time in 6 weeks."

Older male athlete landing in long jump sand pit, arms raised, sand exploding upward

Before

4.1m

After

5.8m

Long Jump

James Osei-Bonsu

Masters · Age 51

Progress12 weeks

Javelin

"I was a 400m runner. They handed me a javelin. Eight weeks later I PRd at 34m. I can't stop."

Sofia Marchetti

College Specialist → Decathlete

High Jump

Devon Harrington

HS Junior · Age 16

"First time I cleared 1.75m the whole bay went quiet."

Group of mixed-age athletes stretching on synthetic track before morning practice, fluorescent lights overhead

Training Package

5-EVENT INTRO

Your first five events. Build the foundation. No experience required.

Events

5 events

Frequency

2× / week

/ month

$195

Male athlete in discus release position, powerful rotation, chalk dust visible

Before

22m

After

31m

Discus

Kenji Watanabe

Masters · Age 39

Progress10 weeks

Female athlete in full sprint on red synthetic track, arms pumping, focused expression

400m

"Coach said my 400 was a mental block. Session 4 I ran 52.3. Session 12 I ran 50.8. The block is gone."

Amara Diallo

HS Junior · Age 17

Shot Put

Rory McCallister

Former Sprinter · Age 31

"Never touched a shot before. 11.2m on my first competition day."

Training Programs

Pick Your Ten.

Every package includes fieldhouse access, equipment, and coaching from former collegiate multi-event athletes.

847+

Athletes Trained

94%

Avg PR Improvement

Sessions to First PR

State Qualifiers

$120/ month

Single Discipline

Deep dive into one event.

Events

1 event

Frequency

2× / week

Event-specific technique coaching
Video analysis every session
Strength & conditioning plan
Monthly performance assessment

"Marcus W. cleared 3.8m pole vault in 6 weeks on this plan."

$195/ month

5-Event Intro

Your first five. Build the foundation.

Events

5 events

Frequency

2× / week

5 events of your choice
Periodized training calendar
Group sessions + open bay access
Bi-weekly PR tracking
Access to online coaching portal

"Priya V. dropped 1.4s off hurdles in 6 weeks on this plan."

Full Decathlon

All ten. State-qualifying prep.

Events

10 events

Frequency

3× / week

All ten events coached
Individual periodization plan
Daily open bay access
Competition prep & meet strategy
1:1 weekly coach check-in
Nutrition & recovery protocol
Priority combine assessment slot

"Tyler K. hit 38m discus at regionals after 8 weeks on Full Decathlon."

Free Assessment

Test Your Ten.

Tell us where you're starting. We'll build you a personalized package recommendation and send it to your inbox within 24 hours.